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21.7%
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161.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1883 kcal
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Fat: 74.45g | Prot: 103.45g | Carb: 217.40g.
Breakfast: Egg, Bananas, Smooth Peanut Butter (Vitamin and Mineral Fortified). Lunch: Ovengold Roast Breast of Turkey - Skinless, giardiniera, mustard mayo, sundried tomatoes, scallions, red onion, cucumber, Carrots, tomato, multigrain bread. Dinner: Toasted Sesame Oil, Sockeye Salmon, Plus Elbows Multigrain Pasta. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Organic Promise Cereal - Cinnamon Harvest, Low Fat Ice Cream Cones - Vanilla with Caramel, Pecan Pie. more...
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losing 3.5 lb a week
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