Weigh In record (no journal entry) for 20 April 2016
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231.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1601 kcal
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Fat: 41.43g | Prot: 75.75g | Carb: 234.52g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Fuji Apples, Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles. Dinner: Ken's Steak House Italian Dressing with Aged Romano, Great Value Romaine Lettuce, Meatless Spaghetti with Tomato Sauce, Al Fresco Sweet Apple Chicken Sausage. Snacks/Other: Healthy Choice Premium Fudge Bars, Bananas, Kirkland Signature Extra Fancy Mixed Nuts. more...
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steady weight
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htyas's weight history
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