20 Apr 16 by member: millerm40
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20 Apr 16 by member: jmb3450
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Train Like a Man, Look Like a Goddess - http://www.leangains.com/2012/10/train-like-man-look-like-goddess.html
20 Apr 16 by member: jimmiepop
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20 Apr 16 by member: chesgreen
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Thanks for the support! And thanks for the link Jimmiepop. I currently do body weight and dumbbell strength training at my gym every morning, but I think I'm going to add in the strong curves lifting routine 3x a week.
20 Apr 16 by member: notelaine
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20 Apr 16 by member: Christinemeowk
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20 Apr 16 by member: ChicaLean
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20 Apr 16 by member: EDC1972
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20 Apr 16 by member: romanempire
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Good luck! As you know, the best program is the one to which you stick.
20 Apr 16 by member: jimmiepop
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20 Apr 16 by member: Mistybenner
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20 Apr 16 by member: kclab
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Fantastic. Our gym is going a six week abdominal challenge...OUCH, already. All core work and abs with before and after measurements and bodyfat. Of course, I am doing it!
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Ugh, I should do an ab challenge, my core is so weak!
20 Apr 16 by member: notelaine
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Wow big move and in the right direction SWEET
20 Apr 16 by member: blkbear
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A good program will double as "core" training, no crunches required - http://www.bodybuilding.com/fun/core-strength-your-ultimate-guide-to-core-training.html
20 Apr 16 by member: jimmiepop
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Nice drop Notelaine...good luck on the gym program, keep us posted!! Have a great week!!
20 Apr 16 by member: Steven Lloyd
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Core work...google hypopressive...it works...never doing a crunch again, ever!
20 Apr 16 by member: Steven Lloyd
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Congrats on that loss. Glad it is working for you. Keep it up!
20 Apr 16 by member: warrenwinter
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