jshevach's Journal, 11 November 2011

132.4 lb Lost so far: 0.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 47.10g | Prot: 63.28g | Carb: 100.78g.   Breakfast: Breakfast Power Sandwich, Soy Milk. Lunch: Waffle Potato Fries (Small), Light Italian Dressing, Harvest Nut Granola, Sunflower Seeds, Chargrilled & Fruit Salad. Snacks/Other: Peanut Butter Cookie. more...

1870 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Standing - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...