jnevill's Journal, 11 November 2011

228.9 lb Lost so far: 5.1 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 70.67g | Prot: 140.00g | Carb: 140.55g.   Breakfast: Sugar Free Metamucil, Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Lunch: Kashi Southwest Style Chicken, Stringless Sugar Snap Peas. Dinner: Mayonnaise, Breaded or Battered Potato French Fries, Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Raw Mixed Unsalted Nuts, EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake, Baby Cut Carrots. more...

2529 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...