Weigh In record (no journal entry) for 19 April 2016
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1518 kcal
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Fat: 25.83g | Prot: 183.37g | Carb: 156.45g.
Breakfast: Synta-6 ISOLATE, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Martin's 100% Whole Wheat Potato Bread, Boar's Head Oven Roasted Turkey Breast, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Powerbar Protein Plus - Chocolate Brownie (PowerBar). Snacks/Other: Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant GIANT DARK SWEET CHERRIES, Synta-6 ISOLATE, Jack Link's Original Turkey Jerky. more...
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gaining 2.8 lb a week
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