Eziekil's Journal, 19 April 2016

195.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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2144 kcal

Fat: 59.52g | Prot: 126.47g | Carb: 179.17g.   Breakfast: Water, Coffee. Dinner: EAS 100% Whey Protein Powder - Vanilla, Brown Rice, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Egg, Egg, Egg, Hash Brown (from Dry Mix), Egg (Whole). Snacks/Other: Beer, Pure Protein 100% Whey Protein - Vanilla Cream, Deli Sliced Beef Luncheon Meat, Bananas. more...

3421 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...