CathyWall's Journal, 19 April 2016

150.0 lb Lost so far: 43.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 87.38g | Prot: 39.61g | Carb: 119.41g.   Breakfast: Bob's Red Mill Organic High Fiber Coconut Flour, Kefir, Cocoa Powder (Unsweetened), Herbal Tea, Nutiva Organic Chia Seed, Walnuts. Lunch: Walnuts, Nutella Hazelnut Spread, Kraft Mayo, Old El Paso Thick n' Chunky Salsa - Medium, Egg, Calavo Avocado, Cooked Broccoli (Fat Not Added in Cooking), Mustard. Dinner: Cheesecake. Snacks/Other: Bananas, Calavo Avocado, Sour Cream, Sweet Potato. more...

2540 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Yard Work (gardening) - 15 minutes, Standing - 10 hours. more...