CathyWall's Journal, 18 April 2016

151.0 lb Lost so far: 42.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 71.06g | Prot: 63.16g | Carb: 83.23g.   Breakfast: Souper Salad Sunflower Seeds, Southern Home Shredded Mild Cheddar Natural Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Egg, Walnuts, Nutiva Organic Chia Seed, Herbal Tea, Cocoa Powder (Unsweetened), Kefir, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Kraft Mayo, Tuna in Water (Canned), Gedney Dill Pickle Relish, Seaweed, Okra. Dinner: Walnuts, Bananas. Snacks/Other: Nutella Hazelnut Spread, Peanut Butter, Walnuts. more...

2553 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 15 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...