Weigh In record (no journal entry) for 10 November 2011
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175.0 lb
Lost so far: 134.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1311 kcal
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Fat: 51.87g | Prot: 70.98g | Carb: 143.66g.
Breakfast: roasted cauliflower donna, Fat Free Hazelnut Creamer, Almond Milk, oat meal w/ pears donna, Coffee, Pumpkin Spice Creamer, Original Whipped Light Cream, Coffee. Lunch: VILL HRT 12 GRN. Dinner: wish-bone creamy saesar light, pork and chicken sausage, meat balls and more balls, Asiago Cheese Loaf. Snacks/Other: pilsbury cookies. more...
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gaining 2.0 lb a week
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