Weigh In record (no journal entry) for 19 April 2016
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196.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1848 kcal
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Fat: 40.67g | Prot: 82.70g | Carb: 181.13g.
Breakfast: Brown Sugar, Oatmeal, Dannon Light & Fit Greek Yogurt - Strawberry, Blueberries (Unsweetened, Frozen). Lunch: Kraft Light Mayonnaise, Nature's Own All Natural 100% Whole Wheat Bread, Boiled Egg. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, TOPS Markets Corn on the Cob, Pepperidge Farm Cubed Herb Seasoned Stuffing, Wish-Bone Just 2 Good! Western Light Dressing, White Table Wine, Tomatoes, Marie's Lite Chunky Blue Cheese Dressing, Lettuce, Pork Chops (Top Loin, Boneless). more...
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losing 3.3 lb a week
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