Weigh In record (no journal entry) for 19 April 2016
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427.0 lb
Lost so far: 58.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1840 kcal
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Fat: 74.09g | Prot: 109.03g | Carb: 210.73g.
Breakfast: Kellogg's Reduced Sugar Fruit Loops, Full Circle Organic 1% Lowfat Milk. Lunch: Barilla Whole Grain Rotini, Prego Traditional Spaghetti Sauce, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Albertsons Sharp Cheddar Cheese, Tuna in Water (Canned), Albertsons Sharp Cheddar Cheese, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Laughing Cow Mini Babybel Light Original, Great Value Cashew Halves & Pieces, Vlasic Baby Sweets Pickles, Cuties Clementines, Activia Peach Yogurt, Kashi Chewy Granola Bars - Honey Almond Flax. more...
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losing 21.0 lb a week
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clydebrown's weight history
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