Weigh In record (no journal entry) for 19 April 2016
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231.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1830 kcal
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Fat: 74.59g | Prot: 65.96g | Carb: 227.85g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Late July Multigrain Tortilla Chips, Pace Picante Medium Salsa, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham, Fuji Apples. Dinner: Butter (Salted), New French Bakery French Baguette, Great Value Romaine Lettuce, Stouffer's Meat Lovers Lasagna. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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gaining 1.4 lb a week
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