Weigh In record (no journal entry) for 19 April 2016
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247.4 lb
Lost so far: 26.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1833 kcal
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Fat: 130.94g | Prot: 81.13g | Carb: 84.91g.
Breakfast: Biotta Beet Juice, Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder, Nutiva Organic Chia Seed. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Denny's Sliced Tomatoes (3 Slices), Lettuce, Chicken or Turkey Salad, Ranch Salad Dressing. Dinner: Athenos Natural Crumbled Feta Cheese, Carrots, Hellmann's Real Mayonnaise, Red Onions, Giant Eagle Cherry Tomatoes, Guacamole, Chicken Breast, Bacon, Lettuce. Snacks/Other: Nature's Way Barley Grass Powder, Peanut Butter. more...
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losing 1.4 lb a week
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