Weigh In record (no journal entry) for 10 November 2011
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115.2 lb
Lost so far: 39.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1191 kcal
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Fat: 51.85g | Prot: 69.77g | Carb: 103.47g.
Breakfast: Oat Bran, Cooked Dried Prune, Carb Master Vanilla Yogurt. Lunch: Sardines in Water, Whole Wheat Tortilla. Dinner: Carrots, Cabbage, Cheddar Cheese, Poblano Pepper, Red Table Wine. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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2608 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Swimming (slow) - 15 minutes, Sitting - 9 hours and 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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