Weigh In record (no journal entry) for 19 April 2016
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246.0 lb
Lost so far: 31.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1849 kcal
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Fat: 66.22g | Prot: 60.06g | Carb: 252.03g.
Breakfast: Tea (Brewed), Rude Health Honey Nut Granola, Soy Milk. Lunch: Tesco Wild Rocket, Quorn Turkey & Stuffing Slices, Morrisons Wholemeal Bread, Waitrose Reduced Fat Houmous. Dinner: Morrisons NuMe Garlic Bread Slices, Sainsbury's Mature Cheddar Cheese, Homepride Creamy Tomato & Herb Pasta Bake, Tesco Wholemeal Pasta. Snacks/Other: Bananas, Gala Apples, Eat Natural Cranberry & Macadamia, Jacob's Mini Cheddars Original, Weight Watchers Choc Pots. more...
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4214 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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