dare4liberty's Journal, 18 April 2016

90.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 32.81g | Prot: 83.37g | Carb: 135.20g.   Breakfast: Cream Of Wheat, Spectrum Organic Peanut Oil, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Market Pantry Sugar Substitute made with Sucralose, Equate cough drops sugar free original menthol sucralose and isomalt, Kroger Carbmaster Cinnamon Roll Yogurt, Lipton Black Tea Bags, Bananas, MLO Sports Nutrition Super High Protein Powder, Bigelow Tea Vanilla Caramel, Kroger Just Right Creamy Peanut Butter. Lunch: Green Peas (Frozen), Eggland's Best Hard Cooked Peeled Eggs. Dinner: Kroger Wild Caught Pink Salmon Fillets, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Dannon Light & Fit Greek - Vanilla (Cup). Snacks/Other: No Name Honey, Bananas, MLO Sports Nutrition Super High Protien Powder, Cream Of Wheat. more...

1583 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...