Weigh In record (no journal entry) for 18 April 2016
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1132 kcal
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Fat: 46.93g | Prot: 78.13g | Carb: 72.61g.
Breakfast: Egg, Nestle Sweetened Condensed Milk, Egg White, DiGiorno Shaved Parmesan Cheese. Lunch: Newman's Own Light Red Wine Vinegar & Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Athenos Roasted Garlic Hummus, Live G Free Gluten Free Pretzel Sticks. Dinner: Trader Joe's Organic Ground Beef (85/15), Giant Eagle Hamburger Rolls. Snacks/Other: Red Table Wine, Lindt Excellence Coconut Dark Chocolate, Cuties Clementines. more...
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losing 0.7 lb a week
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Kritzel's weight history
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