Weigh In record (no journal entry) for 18 April 2016
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219.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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978 kcal
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Fat: 50.99g | Prot: 52.70g | Carb: 81.61g.
Breakfast: Tea (Brewed), Nature Made Chewable Vitamin C, One A Day Women's Vitacraves Gummies, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Apples. Lunch: Boiled Egg, Whole Wheat Bread, Sargento String Cheese Mozzarella Cheese Snacks, Popsicle Sugar Free Popsicles. Dinner: Cooked Sauerkraut, Gedney Dill Pickle Relish, White Tuna Fish (Drained Solids In Water, Canned), Breyers Carb Smart Vanilla Ice Cream, Mayonnaise. more...
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2455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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