Weigh In record (no journal entry) for 18 April 2016
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156.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1123 kcal
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Fat: 68.85g | Prot: 61.44g | Carb: 87.87g.
Breakfast: Driscoll's Blackberries, Avocados, Fried Egg without Fat, Thomas' Light Multi-Grain English Muffin. Lunch: Panera Bread Mediterranean Quinoa Salad with Almonds. Dinner: MyFitFoods Beef & Bok Choy (Regular), Cooked Brussels Sprouts (from Fresh), Quinoa (Cooked). Snacks/Other: Hard-Boiled Egg, Plums, Water. more...
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gaining 0.4 lb a week
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