Weigh In record (no journal entry) for 18 April 2016
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231.4 lb
Lost so far: 15.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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2283 kcal
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Fat: 109.63g | Prot: 103.14g | Carb: 221.01g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Eggland's Best Large Grade A Eggs. Lunch: Fuji Apples, Sun Chips Sweet & Spicy BBQ, Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles. Dinner: Trident Seafoods Alaskan Salmon Burgers (79g), Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Blue Bell Natural Vanilla Bean Ice Cream, Silk Chocolate Soymilk, Healthy Choice Premium Fudge Bars, Kirkland Signature Extra Fancy Mixed Nuts, atkin Endulge Caramel Nut Chew Bar (Atkins). more...
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gaining 0.7 lb a week
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