billtech66's Journal, 10 November 2011

155.9 yest, 11/9/11

155.9 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 62.60g | Prot: 106.93g | Carb: 315.77g.   Breakfast: Figs , Bananas , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats , Spirulina Seaweed (Dried) , Ginger , Strawberries , Lewis Labs (10g) Brewer's Yeast , Lemon Juice (Canned or Bottled) . Lunch: lemon pudding, goat cheese, vitamix juice (Bill's), Chicken Breast (Skin Not Eaten), 1 oz hickory farms summer sausage, California Avocados , Ginger , Sprouted Multi-Grain Bread. Snacks/Other: Crystallized Ginger. more...

2349 kcal

Activities & Exercise: Racquetball - 17 minutes, Sleeping - 7 hours, Resting - 12 hours and 8 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Shoveling - 5 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...