Melodyann's Journal, 10 November 2011

172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 10.30g | Prot: 2.34g | Carb: 231.36g.   Snacks/Other: Orange Soda, Sugared or Glazed Doughnuts, Orange Soda, Sparkling Orange Energy Drink (Celsius), Orange Soda, unkist. more...

2071 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...