Weigh In record (no journal entry) for 18 April 2016
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247.6 lb
Lost so far: 26.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1737 kcal
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Fat: 63.00g | Prot: 103.19g | Carb: 153.74g.
Breakfast: PBfit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Vanilla, Nutiva Organic Chia Seed. Lunch: Ralphs Pepperjack Cheese, Sabra Roasted Red Pepper Hummus, Jimmy John's Slim 1 Ham & Cheese. Dinner: Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder. Snacks/Other: Champagne, General Mills Cheerios Snack Mix, Konsyl Psyllium Fiber. more...
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losing 11.2 lb a week
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