Weigh In record (no journal entry) for 10 November 2011
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259.9 lb
Lost so far: 43.1 lb.
Still to go: 109.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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2227 kcal
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Fat: 80.12g | Prot: 106.75g | Carb: 277.27g.
Breakfast: Merita smart wheat, Hormel turkey peperoni, ICBINB SPRAY, Fat Free milk, kraft american singels 2% cheese, egg substitute-southwestern. Lunch: Tyson grilled chicken, Bell Peppers, olive oil, banana peppers, Mushrooms, lettuce, Cucumber, Olives, hormel compleats sweedish meatballs. Dinner: cici's cinnamon roll, brownie, CICI's Pizza. Snacks/Other: Grapefruit. more...
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losing 0.6 lb a week
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