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sticking to the diet
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146.2 lb
Lost so far: 9.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1084 kcal
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Fat: 22.59g | Prot: 56.28g | Carb: 167.82g.
Breakfast: Sugar, 2% Fat Milk, Cheese Danish, Moroccan Style Mint Green Iced Tea, Red Hot Chili Peppers, Egg White. Lunch: Madras Simmer Sauce, Chickpeas, Butternut Winter Squash, Baby Carrots, Couscous (Cooked). Dinner: Simply Wild Pacific Salmon, Spinach, Mango & Peach Salsa. Snacks/Other: French Vanilla Cappuccino Coffee, Cherry Italian Ice. more...
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1856 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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