jshevach's Journal, 10 November 2011

132.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 68.12g | Prot: 77.79g | Carb: 233.57g.   Breakfast: Sharp Cheddar Cheese Sliced, Egg, Butter Blend Stick Regular, Orange Juice, Healthy Multi-Grain Bread. Lunch: empire apple, sun chips cheddar, honey, almond butter, arnold healthy grains. Dinner: Lettuce Salad with Assorted Vegetables, Fresh Mushroom Pasta Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Smoked Turkey Breast, Reduced Guilt Woven Wheat Wafers, Cream (Half & Half), lime juice, cranberry juice, vodka, Light Soymilk, Cherry Pie. more...

1969 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Stretching (yoga) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...