Weigh In record (no journal entry) for 10 November 2011
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441.0 lb
Lost so far: 44.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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2069 kcal
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Fat: 70.79g | Prot: 86.91g | Carb: 284.15g.
Breakfast: Cheesecake Snacks, 100% Pure Orange Juice, Chewy Bars - Oats & Chocolate, 5-Hour Energy Drink, Lemonade Drink Mix, Bananas. Lunch: Pickles, Medium Cheddar Cheese Sliced, Whole Wheat Bread, Turkey Breast Meat, Lemonade Drink Mix. Dinner: Lemonade Drink Mix, Baby carrots, Sweet Gherkin Pickles, Whipping Cream (Light), Sharp Cheddar Cheese, Dry Roasted Hulled Sunflower Seeds, Chunk Light Tuna in Water. Snacks/Other: Ritz Crackerfuls - Classic Cheddar, Temptations - Double Chocolate Pie, Raisins (Seedless), Fruit And Oatmeal Bar. more...
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losing 14.0 lb a week
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