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Weight loss not so big but still happy Thinking my carbs is to low?
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259.7 lb
Lost so far: 34.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1630 kcal
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Fat: 104.27g | Prot: 106.75g | Carb: 43.06g.
Breakfast: Chicken Liver (Pan-Fried, Cooked). Lunch: Cucumber (with Peel), Cheddar Cheese, Woolworths Sliced Salami, Cherry Tomatoes, Pickles. Dinner: Chicken Breast, McCain Mixed Vegetables. Snacks/Other: Nu Me Low Carb Baking, PnP Fresh Cream. more...
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losing 0.4 lb a week
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 Comments
18 Apr 16 by member: ElizaBlig93
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nice one..0.2kg is still a loss hun,keep it up!
18 Apr 16 by member: nicki225
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19 Apr 16 by member: Natasjamm
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At least it is in the right direction ;-) I don't know what type of diet you follow, but I would say Yes, carbs are low, but the bigger concern (in my opinion) is that the fat is very high. As I say, depends on what diet you doing.
19 Apr 16 by member: bren.ec
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Maybe try reducing the total calorie intake instead? Going over your daily recommended 3 days in a row can inhibit the loss even if you are doing a low carb high fat diet, possibly try less than 1600, personally I felt that 1800 was too high on days that I am not exercising.
19 Apr 16 by member: fatgirl2fit
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Every little bit counts... well done
19 Apr 16 by member: Kimmy321
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I agree every little bit counts
19 Apr 16 by member: Black Bee
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