Weigh In record (no journal entry) for 17 April 2016
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183.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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2763 kcal
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Fat: 65.42g | Prot: 85.43g | Carb: 465.09g.
Breakfast: Land O'Lakes Whipped Butter Salted, Fried Egg, Lemonade, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, McCormick Cinnamon Ground, La Hogaza Pan De Walnut Y Pasa, Morningstar Farms Hot & Spicy Sausage Patties. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Bertolli Olive Oil, White Rice, Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Morningstar Farms Hickory BBQ Riblets. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Kirkland Signature Microwave Popcorn Movie Theater Butter, Runza Banana Smoothie. more...
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2661 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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