dare4liberty's Journal, 17 April 2016

90.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 29.82g | Prot: 76.41g | Carb: 102.02g.   Breakfast: Kroger Heart Health Fish Oil Supplement, Kroger Just Right Creamy Peanut Butter, Bigelow Tea Vanilla Caramel, MLO Sports Nutrition Super High Protein Powder, Bananas, Lipton Black Tea Bags, Kroger Carbmaster Cinnamon Roll Yogurt, Equate cough drops sugar free original menthol sucralose and isomalt. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Now Foods Psyllium Husk Caps, Eggland's Best Hard Cooked Peeled Eggs, Green Peas (Frozen), Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Dannon Light & Fit Greek - Vanilla (Cup), Chicken of the Sea Solid White Albacore Tuna in Water, Cooked Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Honey, Kroger Reduced Sodium Oyster Crackers. more...

1658 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Yard Work (gardening) - 50 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...