Weigh In record (no journal entry) for 17 April 2016
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130.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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1210 kcal
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Fat: 41.09g | Prot: 90.04g | Carb: 123.71g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Cooked, Roasted), Coffee with Milk. Lunch: Chicken Thigh, Go Veggie Go Veggie Cheese, Bagel. Dinner: Bagel, Duck Meat (Roasted, Cooked). Snacks/Other: Honeycrisp Apples, Oranges, Coffee with Milk, Oranges. more...
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1594 kcal
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Activities & Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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