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sigo igual.
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175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2381 kcal
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Fat: 65.35g | Prot: 105.02g | Carb: 363.87g.
Breakfast: Yellow Corn Meal, Ground Cinnamon, Coffee with Milk and Sugar, whole wheat french bread, scramble egg. Lunch: Balsamic Vinaigrette Salad Dressing, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Chick Peas (Garbanzos), White Rice (Medium-Grain, Cooked). Dinner: White Potatoes (Flesh and Skin), Whipped Butter Salted, Lettuce, Soft & Smooth Whole Grain White Hamburger Buns, Grilled Vegetable Meatless Burgers, Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Chopped Walnuts, Natural Raw Wheat Germ, Light & Fit Yogurt - Strawberry, Cinnamon, Coffee with Milk and Sugar. more...
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2232 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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