Weigh In record (no journal entry) for 17 April 2016
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158.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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1502 kcal
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Fat: 61.58g | Prot: 60.75g | Carb: 159.94g.
Breakfast: Fried Egg, Bananas, Coffee with Milk and Sugar. Lunch: Costco Quinoa Salad, Schweppes Ginger Ale (12 oz). Dinner: Salmon, Beer, Butter, Trader Joe's Grilled Asparagus Spears. Snacks/Other: M&M's Peanut M&M's (Package). more...
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2300 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Sleeping - 7 hours, Resting - 11 hours and 7 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 11.2 lb a week
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johnpersico's weight history
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