Weigh In record (no journal entry) for 17 April 2016
|
212.5 lb
Lost so far: 13.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2016:
|
2156 kcal
|
Fat: 93.88g | Prot: 95.16g | Carb: 224.16g.
Breakfast: Buko Basilikum, Gut & Günstig Delikatess Putenbrust, Vita D'or Die Leichte, Dinkelbrötchen, Nadler Delikatess Fleischsalat mit Salatcreme, Gut & Günstig Geflügel Salat, Zirkulin Flohsamenschalen. Lunch: Erdbeertorte, Latte Macchiato. Dinner: Coquette Linsensuppe. Snacks/Other: Zirkulin Flohsamenschalen, Karina Erdbeer Joghurt, Kaffee, Power System Pure Creatine, Altapharma Omega-3-6-9. more...
|
|
2446 kcal
|
Activities & Exercise:
Driving - 37 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours and 43 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|