Weigh In record (no journal entry) for 09 November 2011
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209.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1669 kcal
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Fat: 73.56g | Prot: 119.69g | Carb: 133.40g.
Breakfast: Bananas, Honey, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Meat (Cooked, Roasted), Sour Dough Bread. Dinner: Cheddar Cheese, Black Olives, Extra Lean Ground Beef, Fat Free Refried Beans, White Corn Taco Shells. more...
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steady weight
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