Weigh In record (no journal entry) for 17 April 2016
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184.6 lb
Lost so far: 21.9 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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1753 kcal
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Fat: 46.78g | Prot: 126.17g | Carb: 208.70g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Burger King French Fries (Medium), Genuine Steak House Brand Beef Ribeye Steak, The Loop Pizza Grill Pesto Chicken Ciabatta. Dinner: White Bread, Deli Turkey or Chicken Breast Meat, Kale, California Avocados, Cos or Romaine Lettuce, Red Tomatoes. Snacks/Other: Hy-Vee Fat Free Skim Milk, Post Honey Bunches of Oats with Banana Bunches, Bananas, General Mills Wheaties Cereal. more...
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2344 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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