dare4liberty's Journal, 16 April 2016

90.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 25.32g | Prot: 85.53g | Carb: 110.94g.   Breakfast: Kroger Heart Health Fish Oil Supplement, Equate cough drops sugar free original menthol sucralose and isomalt, Kroger Carbmaster Cinnamon Roll Yogurt, Lipton Black Tea Bags, Bananas, MLO Sports Nutrition Super High Protein Powder, Cream Of Wheat, Bigelow Tea Vanilla Caramel, Naturally More Organic Peanut Butter. Lunch: No Name Honey, Great Value Canned Tuna in Water, Baby Carrots, Green Peas (Frozen), Eggland's Best Hard Cooked Peeled Eggs, Dannon Light & Fit Greek Yogurt - Vanilla, Potatoes (Flesh, Without Salt, Baked). Dinner: Kroger Oyster Crackers, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Salmon. more...

1502 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 9 hours, Sitting - 3 hours, Standing - 3 hours, Sleeping - 6 hours and 20 minutes. more...