Weigh In record (no journal entry) for 16 April 2016
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183.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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2672 kcal
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Fat: 114.86g | Prot: 59.14g | Carb: 358.44g.
Breakfast: Lemonade, Land O'Lakes Whipped Butter Salted, Mi Pan Pan De Agua, McCormick Cinnamon Ground, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Soy Sauce, Potato French Fries, White Rice, Egg Foo Yung. Dinner: Cream of Mushroom Soup, Giovanni Rana Basil Pesto, Hannah Organic Classic Hommus, Keebler Toasteds Wheat Crackers. Snacks/Other: Panera Bread Home Style Lemonade (Largo), Dunkin' Donuts Coffee with Milk & Sugar, Whole Wheat Bread with Raisins. more...
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2049 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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