Weigh In record (no journal entry) for 16 April 2016
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197.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1057 kcal
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Fat: 76.22g | Prot: 64.78g | Carb: 33.67g.
Breakfast: Kiolbassa Organic Beef Sausage, Bacon Fat (Cooked), Nutiva Organic Extra Virgin Coconut Oil, Butter, Kerrygold Reserve Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), The Aim Companies Barley Life, Cooked Asparagus (Fat Not Added in Cooking). Dinner: Kinder's Mild BBQ Sauce, Nutiva Organic Extra Virgin Coconut Oil, Renew Life Organic Clear Fiber, Wal-Mart Boneless Skinless Chicken Breast, High Country Kombucha (4 oz). more...
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3416 kcal
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Activities & Exercise:
Vacuuming - 50 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Watching TV/Computer - 4 hours, Washing Dishes - 1 hour, Studying - 1 hour, Cooking - 1 hour. more...
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losing 4.2 lb a week
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