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alzulas
Journal
09 Nov 11
alzulas's Journal, 09 November 2011
alzulas's Profile
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Weigh In record (no journal entry) for 09 November 2011
152.5 lb
Lost so far:
3.0 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
425 kcal
Fat: 9.75g | Prot: 16.00g | Carb: 68.00g.
Breakfast:
silk milk original, special K yogurt .
Lunch:
Garlic Herb Shrimp.
more...
2680 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes.
more...
gaining 0.8 lb a week
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alzulas's weight history
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