Weigh In record (no journal entry) for 16 April 2016
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130.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1478 kcal
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Fat: 37.24g | Prot: 88.39g | Carb: 206.64g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Cooked, Roasted), Coffee with Milk. Lunch: Denny's Sliced Tomatoes (3 Slices), 100% Whole Wheat Bagel, Baked or Broiled Salmon. Dinner: Hanover Three Bean Salad, Sargento Muenster Cheese, 100% Whole Wheat Bagel. Snacks/Other: Cucumber (with Peel), America's Choice California Navel Oranges, Honeycrisp Apples, Kale, La Dolce Vita Almond Biscotti, Coffee with Milk, Coffee with Milk. more...
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gaining 1.2 lb a week
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