Weigh In record (no journal entry) for 16 April 2016
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116.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1557 kcal
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Fat: 48.08g | Prot: 114.52g | Carb: 120.62g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Boiled Egg, Dole Frozen Mixed Fruit. Lunch: Whole Wheat Bread, Freshlike Mixed Vegetables, Baked Potato (Peel Eaten), Outback Steakhouse New York Strip (14 oz). Dinner: Egg, Fish and Vegetable Soup (Sopa De Pescado), White Rice. Snacks/Other: Samuel Adams Brown Ale Beer. more...
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losing 0.6 lb a week
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Mimi Duke's weight history
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