Weigh In record (no journal entry) for 16 April 2016
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246.4 lb
Lost so far: 27.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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3257 kcal
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Fat: 207.53g | Prot: 148.53g | Carb: 273.71g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Bacon, Scrambled Egg. Lunch: Hashed Brown Potatoes, Heinz Tomato Ketchup, American Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg. Dinner: Konsyl Psyllium Fiber, Fresh & Easy Chicken Fajita Fillings, John Soules Foods Chicken Fajita Breast Strips, Guacamole, Sour Cream, Refried Beans (Canned), Spanish Rice, Broccoli Salad, Pringles Sour Cream & Onion Potato Crisps, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Walnuts, Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Baker's Unsweetened Baking Chocolate Bar, Erythritol, Large Egg, Organic High Fiber Coconut Flour, Vanilla Extract, Salt, Butter, Cooked Okra (from Frozen), Walnuts, Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance. more...
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gaining 4.2 lb a week
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