Weigh In record (no journal entry) for 16 April 2016
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1292 kcal
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Fat: 71.59g | Prot: 40.35g | Carb: 119.54g.
Breakfast: Kenco 3 in 1. Lunch: Walkers Baked Cheese & Onion Crisps (25g), Tea (Brewed), Granulated Sugar, Tesco Semi-Skimmed Milk, Caesar Salad Dressing, Tesco Garlic & Herb Croutons, Aldi Cheddar Cheese Slices, Tesco Sliced Roast Chicken Breast, Tesco Sweet & Crunchy Salad. Dinner: McCain Home Fries, Hellmann's Light Mayonnaise, Tesco Sweet & Crunchy Salad, Tesco Garlic Butter Chicken Kiev. more...
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losing 9.8 lb a week
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