CJT1217's Journal, 09 November 2011

200.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 65.05g | Prot: 130.21g | Carb: 53.22g.   Breakfast: body fortress whey shake. Lunch: beef, onion, carrot, broccoli, shrimp. Dinner: pepperoni, Perfect Pinch Italian Salt Free Seasoning, Roasted Red Pepper Alfredo Pasta Sauce, 6 cheese italian style blend cheese. Snacks/Other: chicken strips. more...

2686 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...