Weigh In record (no journal entry) for 11 January 2010
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1765 kcal
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Fat: 60.00g | Prot: 108.00g | Carb: 211.50g.
Breakfast: Fat Free Milk, Banana, GOLEAN High Protein & High Fiber Cereal. Lunch: French Fries (Small), Grilled Chicken Sandwich. Dinner: Chocolate Fudge. Snacks/Other: ZONE PERFCT CHOC RASPBERY, Special Dark Chocolate. more...
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gaining 2.8 lb a week
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tudela's weight history
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