Weigh In record (no journal entry) for 09 November 2011
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1824 kcal
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Fat: 56.16g | Prot: 131.69g | Carb: 217.76g.
Breakfast: Chocolate Deluxe High Protein Bar, Fruit Punch Creatine, 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Carrots, Chicken Meat (Roasting, Roasted, Cooked), Hard-Boiled Egg, Grapes. Dinner: jif, wonder bread. more...
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gaining 1.1 lb a week
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