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stuck - need more movement and less bad foods - add more fruits & vegetables
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443.0 lb
Lost so far: 42.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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2103 kcal
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Fat: 62.61g | Prot: 93.94g | Carb: 299.16g.
Breakfast: Temptations - Lemon Meringue Pie, Bananas, Lemonade Drink Mix, 5-Hour Energy Drink, Chewy Bars - Oats & Chocolate, 100% Pure Orange Juice. Lunch: Lemonade Drink Mix, Hard Whole Wheat Pretzels, Turkey Breast Meat, Medium Cheddar Cheese Sliced. Dinner: Pickles, Whole Wheat Bread, Turkey Breast Meat, Lemonade Drink Mix. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Temptations - Double Chocolate Pie, Pickles, Carmel Apple with Nuts, Fruit And Oatmeal Bar. more...
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steady weight
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clydebrown's weight history
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