dare4liberty's Journal, 15 April 2016

90.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 23.72g | Prot: 74.86g | Carb: 101.35g.   Breakfast: Naturally More Organic Peanut Butter, Bigelow Tea Vanilla Caramel, Cream Of Wheat, MLO Sports Nutrition Super High Protein Powder, Bananas, Lipton Black Tea Bags, Kroger Carbmaster Cinnamon Roll Yogurt. Lunch: Potatoes (Flesh, Without Salt, Baked), Dannon Light & Fit Greek Yogurt - Vanilla, Eggland's Best Hard Cooked Peeled Eggs, Now Foods Psyllium Husk Caps. Dinner: Cooked Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Peas (Frozen). Snacks/Other: Kroger Reduced Sodium Oyster Crackers. more...

1624 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Standing - 3 hours, Sitting - 3 hours, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 9 hours. more...